It took a lot of cajoling and ultimately a threat for me to actually reach out for help, and then reach out a second time. The first time things didn’t go as planned and I had been lost in the shuffle for both therapy and an evaluation for depression. The tipping point was my partner at the time essentially bartered our relationship for it, that she couldn’t be with me any longer with how I was, and honestly I couldn’t blame her.
I went into therapy and started taking the pills. I was given Citalopram, an anti-stress drug; the best way I can explain it is that it narrows out your emotional range. If emotions are a scale of one to ten, it felt like I was constantly in four to six. It worked but at the price of feeling any of the extremes. It’s similar to Prozium in the film Equilibrium, a film I highly recommend. The therapy was cognitive behaviour therapy, and despite what some say, if it works for you, then it works for you. Sometimes all you need is to look at yourself and talk about why things are how they are, and look at that as your starting point of change.